USDA Tip of the Day – Find the Fiber

Posted on September 9, 2015

Find the fiber. Use the Nutrition Facts label to check the fiber content of whole-grain foods. Good sources of fiber contain 10% to 19% of the Daily Value; excellent sources contain 20% or more. Make half your grains whole Why is it important to eat whole grains? Having trouble viewing this email? View it as a Web page.      Questions? Contact Us STAY CONNECTED: SUBSCRIBER SERVICES: Manage Subscriptions  |  Unsubscribe All |  Subscriber Help This service is provided to you at no charge by ChooseMyPlate.gov.